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Supporting Mental Health: Navigating Uncertainty

1 Mins read

The holiday season can be a stressful time, especially within the context of the current situation and its uncertainties. The last Webinar with Aaryn Secker around the topic of supporting mental health received a lot of positive feedback, and we are looking forward to hosting Aaryn for this upcoming Lunch & Learn session.

As we continue to face unknowns and changing guidelines related to COVID-19, many people are experiencing higher levels of stress and anxiety on a daily basis. During this 90 Minute Lunch & Learn Webinar (including Q&A), you will learn practical strategies that promote personal wellness through the next few months and beyond.

Expect insights, discussion, and practical tools on:

  • Identifying your circle of control
  • Re-evaluating and right-sizing goals and milestones
  • Safe ways to reach out and reconnect
  • Building personal resilience and self-compassion